2 Jan 2018
Warm Up: 3x10 Trunk, SunSal
3x5 Power Clean/Push Ups/Squats
3x3 Power Clean (95,115,135)
WOD
5 rds
3 min AMRAP
3 Power Cleans (135#)
6 Push Ups
9 Air Squats
1 min Rest
Repeat
Result = 16 rds + 3 reps
RomWod
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