CrossFit08844

5 Jan 2017

Warm Up: 3x10 trunk, SunSal
5x5 Pull Ups/Push Ups/Sit Ups/Squat

WOD
Angie
For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

25 minute Time Cap.
Result = 200 reps (completed push ups)

RomWod