29 Jan 2018
Warm up: 3x10 Trunk, SunSal
300m Row then
2 rounds 10 leg swings/10 shoulder dislocates/10 Squat Jumps/10 Good Mornings (pvc)
Strength: Bench 5-3-1 95,105,115
WOD
14 min AMRAP
12 AbMat Sit Ups
12 Deadlifts (185#)
12 Burpees over Bar
Result = 3 rds + 34 reps
RomWod
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