19 Jan 2017
Warm Up: 3x10 Trunk, SunSal
2x10 hammer swings (10#) alternating
EMOM 10 minutes: 10 KB Swing (per hand, alternating min) (53#, Russian)
TGU (53#) 5x1/hand
AbMat Sit ups
Max 2 min (56)/1 min Front Plank 2 min rest
Max 1 min (29)/1 min Front Plank 2 min rest
Max 30 sec (15)/1 min Front Plank
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment