20 Jan 2017
Warm Up: 3x10 Trunk, SunSal
Practice mace swings
EMOM 10 minutes: 10 KB Swing (2 hand) (70#, Russian)
EMOM 10 minutes: 10 KB Push Press (40#) /hand, alternating minutes
Abs
2 rds
Front Plank 1 min
Side Plank 30 sec/side
2 min rest
RomWod
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