23 Jan 2017
Warm Up: 3x10 Trunk, SunSal
2x10 Hammer Swings (10#)
EMOM 10 minutes: 5 KB Swing/hand (53#, Russian)
EMOM 10 minutes: 10 KB Push Press (44#) /hand, alternating minutes
Abs
4 rds
Front Plank 15 sec
Superman 15 sec
Side Plank 15 sec/side
No rest
RomWod
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