Sunday, January 21, 2018

Open Gym

21 Jan 2018

Warm Up: 3x10 Trunk, SunSal

Simple & Sinister
EMOM 10 minutes: 10 KB Swing 2-hand (70#, Russian)
5x1 TGU/side (53#) untimed

4 rounds
10 Push Ups
15 Flutter Kicks (4 cnt)

Jump Rope 30/30 x 10

RomWod
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