6 Jan 2018
Warm Up: 3x10 Trunk, SunSal
WOD
20 min AMRAP
Team of 3
2K Row
75 Power Snatch (75#)
73 Push Press (75#)
Max Cal Row
1 person works at a time, split reps evenly
Result = 79 cal
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment