11 Jan 2018
Warm Up: 3x10 trunk twists, SunSal
3x5 clean and jerk (45,65,85)
Strength: Every 2 min 2 cleans and 1 jerk
85,95,115,135,155
OPEN WOD 13.4
7 minute AMRAP of:
3 Clean and jerk(135#)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
...and so on...
Total Reps = 39
RomWod
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