15 Jan 2017
Warm Up: 3x10 Trunk, SunSal
2x10 hammer swings (10#) alternating
EMOM 10 minutes: 10 KB Swing (2 hand) (62#, Russian)
EMOM 10 minutes: 10 KB Push Press (35#) /hand, alternating minutes
AbMat Sit ups
Max 2 min (55) 2 min rest
Max 1 min (28) 3 min rest
Max 30 sec (14)
RomWod
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