22 Jan 2018
Warm Up: 3x10 trunk twists, SunSal
3x5 Deadlift (135,185,225)
3 rounds
15 Hollow rock
30 sec side plank (on your hand)
15 Hollow rock
30 sec side plank
wOD
10,9,...1
Deadlift (225#)
Strict Pull Ups
Time: 21:41
RomWod
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