Sunday, January 7, 2018

Open Gym

7 Jan 2018

Warm Up: 3x10 Trunk, SunSal

Simple & Sinister
EMOM 5 minutes: 10 KB Swing/hand (53#, Russian) tabata style
5x1 TGU/side (53#) 11:15

Jump Rope 30/30 x 10

RomWod
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