Crossfit Flemington

2 Feb 2018

Warm up: 3x10 Trunk, SunSal
300m row
2 rounds 10 Dislocates/10 good mornings/10 Squat Jumps
4 rds 30 sec each: pigeon/down dog/seated straddle

Strength: Strict Press 5x45,65,85,105; 3x125; 1x135

WOD
15 min AMRAP
5 Hang Clean (85#)
10 Push Jerk
15 Box Jumps

Result = 5 rds + 15 reps

RomWod