Crossfit Flemington

20 Feb 2018

Warm up: 3x10 Trunk, SunSal
20 cal Air Bike; 3x 10 Jumping Jacks/10 Air Squats
Stretch

Strength: Every minute on the minute (for 10 min): 1 Snatch
65,85,95,95,95,95,95,115,115,115

WOD
12 minute AMRAP of:
120 reps of singles
6 reps of push-up (hand release)
6 reps of power snatch at 95 lb

Result = 5 rds + 60 reps

RomWod