Friday, February 23, 2018

Crossfit Flemington

23 Feb 2018

Warm up: 3x10 Trunk, SunSal

WOD Open 18.1
20 min AMRAP
8 Toes2Bar
10 DB Hang Clean & Jerk (50#) 5/hand
14 Cal Row

Result = 210 reps (6 rds + 18 reps)

RomWod
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