8 Feb 2018
Warm up: 3x10 Trunk, SunSal
2x 200m row/10 Air Squats
Stretch
Strength: Back squat, Front squat
Every minute on the minute (for 10 min):
3 reps of Back squat (even)
3 reps of Front squat (odd)
95,105,115,125,135
WOD
3 rounds of:
160 reps of Singles
20 calorie row
20 reps of wall ball at (20#)
Time: 14:40
RomWod
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