15 Feb 2018
Warm up: 3x10 Trunk, SunSal
100m Row/High Knees/Butt Kicks/100m Air Bike
Strength: 3 rounds of:
6 reps of overhead lunge (65#)
10 reps GHD Back Ext
WOD
3 rounds
6 reps of burpee chest 2 bar pull up
12 reps of overhead squat at 65 lb
18 reps of box jump
Time: 12:27
RomWod
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