27 Feb 2018
Warm up: 3x10 Trunk, SunSal
500m Row; 3x OHS/Dislocates/Burpees
Strength:
Every for 90 sec
3-3-2-2-1-1 reps of:
back squat 95,115,135,155,175
3-3-2-2-1-1 reps of:
deadlift 155,185,205,225
WOD
10-9-8-7-6-5-4-3-2-1 reps of:
deadlift at 125 lb
hang power clean at 95 lb
handstand push-up
Time: 18:46
RomWod
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