26 Feb 2018
Warm up: 3x10 Trunk, SunSal
500m Row; 3x OHS/Dislocates/Burpees
Strength: 5 rounds of:
1 rep of pocket snatch
1 rep of hang snatch
1 rep of power snatch
45,65,75,95,105
WOD
5 rounds of:
2 minute AMRAP of:
10 reps of bar over burpee
snatch at 75 lb
Result = 40 snatches
RomWod
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