21 Feb 2018
Warm up: 3x10 Trunk, SunSal
400m Run; 2x 10 PVC Good Morning/Dislocates/Leg Swings
Stretch
Strength: 3x3 back squat
3x 45,95,115,135,155,155
WOD
25 reps of 24 in box jump
50 reps of kettlebell swing at 55 lb
100 reps of goblet squat at 55 lb
50 reps of kettlebell swing at 55 lb
25 reps of 24 in box jump
Time: 27:18
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment