12 Feb 2018
Warm up: 3x10 Trunk, SunSal
2x 10 pvc dislocates/OHS/leg swings (front/side)/Stretch
Strength: snatch e2mom for 10 min
3 reps of snatch: 65,85,95,115,115
WOD
12 minute AMRAP of:
3 reps of squat snatch (65#)
12 reps of pull-up (chest-to-bar)
Result = 5 rds + 5 reps
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment