Monday, February 5, 2018

Crossfit Flemington

5 Feb 2018

Warm up: 3x10 Trunk, SunSal
Tabata Row; 2x Duck Walk/Bear Crawl; Stretch

Strength: 3x3 Power Snatch then 3x3 Overhead Squat
45,65,85,95

WOD
3 rds
15 Overhead Squat (65#)
15 Pull Ups
15 Sumo Deadlift (65#)
15 Toes2Bar

Time: 16:13

RomWod
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