14 Feb 2018
Warm up: 3x10 Trunk, SunSal
300m Row; 2x Bear Crawl/Duck Walk
Strength: Every minute on the minute (for 10 min):
4 reps of back squat (even)/2 reps of front squat (odd)
95,115,135,145,145
WOD
14 minute AMRAP of:
14 reps of burpee over bar
14 reps of wall ball
14 reps of sit-up (abmat)
Result = 3 rds + 14 reps
rest for 1 min then
4 min AMRAP partner carry
RomWod
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