19 Feb 2018
Warm up: 3x10 Trunk, SunSal
200m Row; 3x 20 side2side hops/10 inchworm with push up
Strength: Every 2 minutes (for 10 min):
5 reps of bench press: 95,115,135,155,165
WOD
40-30-20-10 reps of:
hang clean (45,95,115,135)
cal row
Time: 18:41
RomWod
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