17 Feb 2018
Warm Up: 3x10 Trunk, SunSal
2x10 Hammer Swings (10#)
Abs
4 rds
Front Plank 15 sec
Superman 15 sec
Side Plank 15 sec/side
No rest
EMOM 10 minutes: 10 2 hand KB Swing (80#, Russian)
EMOM 10 minutes: 10 KB Push Press (44#) /hand, alternating minutes
RomWod
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