CrossFit08844 & GMB Rings 1 W4 D3

2 Apr 2016

Warm Up: 3x5 Push Press (45,65,85), 3x Singles

WOD
In teams of 2, each partner will complete their round before move onto next round.
Second partner can begin their part of round as soon as their partner finish their double unders.

For time:
1 round of:
200 Singles
50 Squats
25 Push Press (95#)

Then, 2 rounds of:
120 Singles
30 Squats
15 Push Press

Then, 3 rounds of:
80 Singles
20 Squats
10 Push Press

Time: 23:43

GMB Rings 1 W4 D3
Inverted Row (Tuck) 3x5
Inverted Tuck Roll2Chin up 3x5
Chin Ups 3x5

DU practice

RomWod