6 Apr 2016
Warm Up: 3x10 Trunk, 3x5 Squats/Push Ups
3x 5 Box Jumps/5 Power Clean
Strength: Power Clean
3-3-3-2-2-2-1-1-1(40%-50-60-70-75-80-85-90-95)
Perform a set every 2 minutes
85,95,105,115,135,145,155,165,175(f)
WOD
10 min cap
For time:
10-20-30
Power Cleans(115#)
Box Jump(24")
Result @ cap = 90 reps
RomWod
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