CrossFit08844

5 Apr 2016

Warm Up: 3x10 Trunk, 3x5 Squats/Push Ups
3x 10 Hollow Rock/10 Jackknife/20 sec Plank (Elbows)

Prep

3x 1 minute DU/5 KBS/5 Push press/5 Front Squat
b/w sets, practice your Handstand PU

WOD CAP:15mintes

60 Singles
30 Handstand PU
30 KBS(53#)
30 Front Squats(95#)
30 TTB
30 Push Press(95#)
30 KBS(53#)
30 Handstand PU
60 Singles

Result @ cap = 110 reps (20 Front Squats)

RomWod