Sunday, April 17, 2016

Open Gym

17 Apr 2016

Warm Up: 3x10 Trunk, 3x5 Push Ups, 3x50 Singles

GMB Rings 1 W7 D1
Inverted Pike Roll2Chin 5x3
Inverted Skin the Cat Roll2Chin 3x2, 2x3
Chin Ups 3x5

DU Attempts 3x5

RomWod
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