15 Apr 2016
Warm Up: 3x10 trunk, 3x5 Push Ups/Squats
3x 5 OHS (pvc)/200m Run
3x 5 KB Swing (53#)/3 Pull Ups
WOD
"Helen"
Three rounds for time of:
Run 400 meters
21 Kettlebell Swings (53#)
12 Pull Ups
Time: 14:52
RomWod
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