Sunday, April 10, 2016

Open Gym

9 Apr 2016

Warm Up: 3x10 Trunk, 3x5 Push Up, 3x50 Singles

GMB Rings 1 W5 D3
Dips 3x5
Tuck2Tuck Shoulder Stand 3x2
Inverted Push Ups 3x5
Push Ups 3x5
Jump2Dip 3x5
LSit 3x20cnt

6x5 DU attempts

RomWod
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