Thursday, April 7, 2016

CrossFit08844

7 Apr 2016

Warm Up: 3x10 Trunk
3x10 Hollow rock/Hand Release Push up/Superman

Prep: Thruster : 5x 45,65

WOD
For time
1000m Row, then
3 Rds of:
15 Thrusters (65#)
120 Singles

RomWod
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