30 Apr 2016
Warm Up: 1x SunSal A/B, 3x10 Trunk, 3x5 Push Ups, 3xDU
GMB Rings 1 W8 D1
Baby Muscle-Ups 3x5
Tuck2Tuck Bent Arm Stand 5x1
LSit2Dips 3x5
Inverted Push Ups 3x5
Push Ups 3x5
DU attempts 6x3
Straight Leg Raise 3x10
MU Pull & Dip 2x5 (2x35# KBs)
RomWod
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