27 Apr 2016
Warm Up: 1x Sun Salutation A/B, 3x10 Trunk, 3x5 Push Up/Squat
2x 15 Hollow Rock/15 Jackknife/30 sec Plank(Elbows)
Strength: Back Squat (30X1 tempo) 3-3-3-3-3-3-3-3
95,115,135,145,155,165,175,185
WOD
"Death By Burpees"
Minute 1: 1 Burpee
Minute 2: 2 Burpees
Minute 3: 3 Burpees
Continue in this fashion until you can no longer complete the number of reps in the given minute
Result = 11 rds + 9 reps
RomWod
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