Wednesday, April 20, 2016

CrossFit08844

19 Apr 2016

Warm Up: 1x Sun Salutation A/B, 3x10 Trunk, 3x5 Push Up/Squat
2x15 Thruster (45#)/3 T2B

WOD
21-18-15-12-19
Hanging Knee Raise
Thruster (65#)

Time: 12:29

RomWod
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