21 Apr 2016
Warm Up: 400m Run, 1x Sun Salutation A/B, 400m Run
WOD
20 min cap
1 mile run (took 8 minutes)
In remaining time:
AMRAP
5 Strict Pull Ups
5 Handstand Push Ups
Result = 5 rds + 8 reps
RomWod
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