Sunday, April 24, 2016

Open Gym

24 Apr 2016

Warm Up: 1x SunSal A/B, 3x10 Trunk, 3x5 Push Ups, 3x50 Singles

GMB Rings 1 W7 D3
Inverted Pike Roll2Chin 5x3
Inverted Skin the Cat Roll2Chin 1x7
Chin Ups 3x5

DU Attempts 3x5
Easy 2K Row, 10:00

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)