20 Apr 2016
Warm Up: 1x Sun Salutation A/B, 3x10 Trunk, 3x5 Push Up/Squat
3x 15 Hollow Rock/Superman, 20 Sec Plank
Strength: Hang Power Clean 3-3-2-2-1-1-1-1-1
65,85,95,115,135(f),135,115,115,115
WOD
3 rds
150 Singles
Hang Power Clean (95#)
Burpees w/Lateral Hop Over Bar
Time: 14:24
RomWod
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