23 Apr 2016
Warm Up: 1x Sun Salutation A/B, 3x10 Trunk, 3x5 Push Up/Squat
WOD
Partner 20 min AMRAP:
Partner A – Row 500,
Partner B – AMRAP of “Fran”
21-15-9 of:
Thrusters (30# DBs)
Pull ups
when partner A finishes the row, the partner B picks up “Fran” where partner A left off.
Score is total distance and rounds of Fran + extra reps.
Result = 2 rds + 31 reps, 3498m
RomWod
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