CrossFit08844

26 Apr 2016

Warm Up: 1x Sun Salutation A/B, 3x10 Trunk, 3x5 Push Up/Squat
2x 10 Hang Power Clean (45#), DU, 3 Pull Ups
2x5 Hang Power Clean (95,115)

WOD
15 min AMRAP:
110 Singles
15 Pull ups
5 Hang Power Clean (115#)

Result = 4 rds + 60 reps

RomWod