28 Apr 2016
Warm Up: 1x Sun Salutation A/B, 3x10 Trunk, 3x5 Push Up/Squat
2x 15 DL/12 Lunge/9 PJ (45#)
2x 5 DL/6 Lunge/5 PJ (55,75)
WOD
5 rds:
15 Deadlifts (85#)
12 Front Rack Reverse Lunge
9 Push Jerks
Time: 14:38
RomWod
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