16 Apr 2016
Warm Up: 3x10 Trunk, 3x5 Push Ups
GMB Rings 1 W6 D3
Baby Muscle-Ups 3x5
Tuck2Tuck Bent Arm Stand 5x1
LSit2Dips 3x5
Inverted Push Ups 3x5
Push Ups 3x5
Muscle-Up Pull & Dip (2x35# KBs) 3x5
Bike 4 miles 19:35
RomWod
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