12 Apr 2016
Warm Up: 3x10 Trunk, 3x5 Push Ups
GMB Rings 1 W6 D1
Baby Muscle-Ups 3x5
Tuck2Tuck Bent Arm Stand 5x1
LSit2Dips 3x5
Inverted Push Ups 3x5
Push Ups 3x5
Muscle-Up Pull & Dip (55#) 3x5
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment