31 Mar 2016
Warm Up: 3x 5 Front Squats/5 Push Press/Double Under
Strength: Push press : 5-3-3-2-2-1-1
95,115,125,135,145,155,165 (f)
WOD
13 minute AMRAP:
9 Front Squats(95#)
60 Singles
Result = 7 rds + 9 reps
RomWod
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