30 Mar 2016
Warm Up: 3x10 Trunk
3x 100m Row/10 Wall Balls (14#)/10 Deadlift (45#)
Prep: Deadlift: 5x 135,155,185
WOD
For time:
2000m Row
50 Wall Ball(14#)
30 Deadlift(185#)
Time: 17:46
RomWod
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