25 Mar 2016
Warm Up: 3x10 Trunk, 3x5 Push Ups
GMB Rings 1 W3 D3
Dips 3x5
Tuck2Tuck Shoulder Stand Prep 3x3
Inverted Push Ups 3x5
Push Ups 3x5
Jump2Dip 3x5
LSit 3x15cnt
Row 8x250m Intervals, 1 minute rest between sets
Time: 14:59, Rate: 1:57/500m
RomWod
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