Thursday, March 10, 2016

CrossFit08844

3 Mar 2016

Warm Up: 3x10 Trunk, 3xDU, 3x5 Squat/Push Up

Open WOD 16.2
AMRAP 4 minutes
25 Toes 2 Bar
50 Double Under
15 Squat Clean (135#)

Result = 43 reps (18 DU)

RomWod
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