17 Mar 2016
Warm Up: 3x10 Trunk, 3x5 Push Ups/Squats, 3x50 Singles
GMB Rings 1 W2 D3
Inverted Row (Tuck) 3x5
Inverted Tuck Roll2Chin up 3x5
Chin Ups 3x5
Candlestick2Squat 3x10
DU 3x5
RomWod
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2016
(277)
-
▼
March
(22)
- CrossFit08844
- CrossFit08844
- GMB R1 W4D2
- CrossFit08844
- GMB Rings 1 W4 D1
- Row
- GMB Rings 1 W3 D3
- GMB Rings 1 W3 D2
- CrossFit08844
- GMB Rings 1 W3 D1 & Open WOD 16.4
- GMB Rings 1 W2 D3
- GMB Rings 1 W2 D2
- GMB Rings 1 W2 D1
- GMB Rings 1 W1 D3
- CrossFit08844
- Muscle Up & Double Under
- GMB Rings 1 W1 D2
- GMB Rings 1 W1 D1
- Gaux W9 D2
- Open Gym
- CrossFit08844
- Gaux W9 D1
-
▼
March
(22)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment