Gaux W9 D2

7 Mar 2016

Warm Up: 3x10 Trunk, 3x5 Push Up, 3xDU

Gaux W9 D2
4 rds not for time:
25 AbMat Sit Ups
8 Ice Cream Makers
15 Evil Wheels
Max Strict Pull Ups (5,5,5,5)
(DU)

50 KB Swing (35#), Single Arm 5R/5L 1:48

Back Squat (35#) 3x10

RomWod