21 Mar 2016
Warm Up: 3x10 Trunk, 3x5 Squats/Push Ups
GMB Rings 1 W3 D1
Dips 3x5
Tuck2Tuck Shoulder Stand Prep 3x3
Inverted Push Ups 3x5
Push Ups 3x5
Jump2Dip 3x3
LSit 3x10cnt
Walking Lunge 6x5/leg
Pistols (foot tucked) 6x3/leg
Open WOD 16.4
13 min Cap
55 Deadlifts (225#)
55 Wall Ball
55 Cal Row
55 Handstand Push Ups
Result = 98 reps
RomWod
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